While some of us absolutely adore this time of year, when the world seems to wake up and bloom with new life and energy, others dread it.

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When suffering from allergies, fatigue, chronic pain, anxiety or depression, or the idea of baring their skin as the weather warms up,  due to skin conditions or feeling unhappy with their bodies, Spring can be anything but joyous. 

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Some people suffer from Spring Depression.  Yes, it's real.

As it turns out, the longer days, warmer weather, and all that greenery in bloom may actually cause some people to feel sad, moody and depressed, especially in people who don't handle heat well.  The longer days can also disrupt circadian rhythms, affecting sleep.

 

Mental health is generally at a crisis point, not surprisingly, when dealing with years of Covid, and sadly many with the aftermaths of fires and floods. On top of it all, we're bombarded with 24/7 bad news: Food shortages, the dire economic & ecological forecasts, the war in Europe....

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We don't have control over others or external events

But we do have control over our thoughts, beliefs and behaviours. 

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You don't need to suffer.

You can be at peace and happy.

Be empowered

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If you want to feel in control of your life, you need to be in control of your mind first and foremost.  You can stop the monkey chatter and critical thoughts, negative behaviours and habits. 

I can help you to smash through the pain, banish limiting and negative thoughts, and code in a new paradigm to let you be a master-coper and confidently stand in your power. 

 

Let me help you feel empowered and equipped to find inner strength and healing. The darkness most often bubbles up from the past.  Face your demons and fears, even those buried in your subconscious, let them go, find relief, freedom and happiness again, as the best version YOU.  

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Let go of yesterday, let go of pain.  Bloom & Thrive in the NOW

Feel excited about your future

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